Weigh In record (no journal entry) for 23 June 2018
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165.2 kg
Lost so far: 16.8 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 7.50g | Prot: 53.00g | Carbs: 58.00g.
Breakfast: Water , Advocare Meal Replacement Shake - Caramel Macchiato . Lunch: Claussen Kosher Dill Spears, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Saucy Sow Sweet Pepper Mustard, Mission Whole Wheat Flour Tortillas (28g). more...
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Losing 1.1 kg a Week
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GStillings's Weight History
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