Weigh In record (no journal entry) for 19 April 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.29g | Prot: 91.96g | Carbs: 212.59g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Äpfel, Elinas Joghurt nach Griechischer Art, Gut & Günstig Speise Quark 20% Fett. Lunch: Zucker, Alnatura Milch 3,5%, REWE Bio Dinkel wie Reis (Gekocht). Dinner: Hansano Laktosefreie Milch 3,5%, Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat). more...
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Losing 0.7 kg a Week
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firam152's Weight History
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