Weigh In record (no journal entry) for 12 May 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 79.55g | Prot: 86.82g | Carbs: 198.18g.
Breakfast: Kaffee, Aldi Trauben Kernlos, Gouda, Graubrot, Erdbeeren. Lunch: Belbake Haselnüsse Gehackt & Geröstet, Blaubeeren, Elite Joghurt Mild 3,8% Laktosefrei, Viva Vital Magerquark Laktosefrei. Dinner: Blaubeeren, Rosinen (Kernlose), Kamar Halal Food Parmak Sucuk, Spargel (Frischware). more...
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steady weight
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firam152's Weight History
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