Weigh In record (no journal entry) for 18 May 2018
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 53.41g | Prot: 83.98g | Carbs: 176.28g.
Breakfast: Kaffee, Dinkelvollkornbrot. Lunch: Ungesüßte, Gefrorene Himbeeren, Gefrorene Blaubeeren, Leichter Genuss Quark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Haselnüsse, Kunella Feinkost Kaltgepreßtes Speise-Leinöl, Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: Eiskugel. more...
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Losing 3.5 kg a Week
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firam152's Weight History
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