Weigh In record (no journal entry) for 13 June 2018
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 65.60g | Prot: 43.17g | Carbs: 166.00g.
Breakfast: Leerdammer Original, Blaubeeren, Golden Toast Vollkorn Toast. Lunch: Golden Toast Vollkorn Toast, Leerdammer Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Gurke (mit Schale), Distelhäuser Alkoholfreies Pils, Gaea Natives Olivenöl Extra, Balsamico, Rucola, REWE Beste Wahl Antipasti Gegrillte Auberginen, Beste Ernte Sonnenmais. Snacks/Other: Wassermelone. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|