Weigh In record (no journal entry) for 19 June 2018
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 49.90g | Prot: 53.02g | Carbs: 211.87g.
Breakfast: Sebahat Lokum, Leerdammer Leger, Milfina Butter, Lieken Urkorn Kleines Kerni, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Fairglobe Bitterschokolade 70%, Leerdammer Leger Caractere, Butter, Lieken Urkorn Kleines Kerni. Dinner: Salakis Feta Light, Spargel. Snacks/Other: K-Classic Schokodrink aus Vollmilch, Excelsior Pralinenmischung, Wassermelone. more...
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Losing 2.8 kg a Week
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firam152's Weight History
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