Weigh In record (no journal entry) for 05 July 2018
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 148.84g | Prot: 65.45g | Carbs: 11.45g.
Breakfast: 방탄커피. Lunch: 아몬드 우유, 상추 샐러드 치즈, 토마토 및 /또는 당근, 혼합 샐러드 채소, 계란후라이, 소세지, 버터. Dinner: 상추, 삼겹살구이. more...
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Losing 44.1 kg a Week
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