Weigh In record (no journal entry) for 07 July 2018
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64.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 112.41g | Prot: 74.33g | Carbs: 62.79g.
Breakfast: 홈메이드 요거트, 방탄커피. Lunch: 방탄커피, 상추 샐러드 치즈, 토마토 및 /또는 당근, 버터, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 소주, 찐만두 (고기류나 해물속). more...
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Losing 1.4 kg a Week
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