shajwh's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018
64.8 kg Lost so far: 6.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
2322 kcal Fat: 200.38g | Prot: 70.92g | Carbs: 38.44g.   Breakfast: 방탄커피. Lunch: 망고쥬스, 콜비 잭 치즈, 감바스, 버터. Dinner: 홈메이드 요거트, 쉬라 와인, 콜비 잭 치즈, 양송이버섯, 버터, 소세지. more...
1579 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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shajwh's Weight History


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