Weigh In record (no journal entry) for 08 July 2018
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 55.75g | Prot: 130.39g | Carbs: 148.25g.
Breakfast: Blaubeeren, Johannisbeeren, Pflaumen, Zimt, Viva Vital Laktosefreie H-Milch 1,5% Fett, Alnatura Leinsamen Geschrotet, Kölln Vollkorn Haferfleks Knusper-Klassik, Zirkulin Flohsamenschalen. Lunch: Aldi Bio Leinöl, Alnatura Bio Flohsamenschalen , Viva Vital Quark Laktosefrei, Blaubeeren, Elinas Joghurt nach Griechischer Art, Johannisbeeren. Dinner: Thomy Delikatess-Senf Mittelscharf, Distelhäuser Alkoholfreies Pils, Balsamico, Ochsenherztomate, Lidl Salatherzen, Zitrone, Gurke (Geschält), Aldi Rinder-Rumpsteaks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|