Weigh In record (no journal entry) for 09 July 2018
|
64.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 117.52g | Prot: 58.18g | Carbs: 20.25g.
Breakfast: 방탄커피. Lunch: 올리브기름, 숙주볶음, 삼겹살구이. Dinner: 계란후라이, 양송이버섯, 버터 (염분), 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Snacks/Other: 홈메이드 요거트. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|