Weigh In record (no journal entry) for 10 July 2018
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63.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 132.10g | Prot: 50.56g | Carbs: 38.42g.
Breakfast: 방탄커피. Lunch: 버터, 베이컨, 계란후라이, 방탄커피. Dinner: 버터, 순대국. Snacks/Other: 브라질 견과류. more...
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Losing 2.8 kg a Week
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