Weigh In record (no journal entry) for 11 July 2018
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107.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 41.93g | Prot: 73.27g | Carbs: 103.63g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Protein Bar, Nutty Chocolate, Tasti, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Jack Links, Steak Bar, Teriyaki, Steak Bar, Jack Links. more...
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Gaining 6.3 kg a Week
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Olympic Weightlifter's Weight History
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