Weigh In record (no journal entry) for 13 July 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.52g | Prot: 75.90g | Carbs: 154.92g.
Breakfast: Kaffee, Leerdammer Leger, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Golden Toast Vollkorn Toast. Lunch: Kaffee, Zucchini, Alnatura Kokosmilch, Bio-Zentrale Soja-Geschnetzeltes, Aldi Bratpaprika, Aldi Aubergine. Dinner: Kaffee, Backfee Mandeln , Johannisbeeren, Zuckermelone, Viva Vital Quark Laktosefrei. Snacks/Other: Milky Way Crispy Rolls, Confiserie Firenze Erdbeer-Sahneschnitten. more...
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Gaining 0.7 kg a Week
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firam152's Weight History
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