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After chittingday stedy
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63.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 116.65g | Prot: 44.06g | Carbs: 34.76g.
Breakfast: 커피, 코코넛 오일. Dinner: 올리브기름, 굴 소스, 청경채, 숙주볶음, 삼겹살구이. Snacks/Other: 맥심 맥심모카골드믹스커피, 브라질 견과류. more...
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steady weight
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