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Keto 7days loss -2kg
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63.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 99.96g | Prot: 63.35g | Carbs: 48.38g.
Breakfast: 삶은 계란, 방탄커피. Dinner: 화이트 식사용 와인, 가지볶음, 버터, 소고기 꽃등심 (살코기만, 지방 0센치), 샤브샤브. Snacks/Other: 코코넛 오일. more...
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Losing 2.8 kg a Week
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