Weigh In record (no journal entry) for 14 July 2018
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 96.87g | Prot: 131.86g | Carbs: 106.98g.
Breakfast: Alnatura Puderzucker , Alnatura Leinsamen Geschrotet, DM Flohsamenschalen, Aldi Bio Leinöl, Elinas Joghurt nach Griechischer Art, Johannisbeeren, Kaffee. Lunch: Carolinen Natürliches Mineralwasser Medium , Zwetschgen, Zuckeraprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zuckermelone, Edeka Bio Lachsfilet. Dinner: Milfina Butter , Gaea Natives Olivenöl Extra, Elinas Joghurt nach Griechischer Art, Aubergine, Carolinen Natürliches Mineralwasser Medium , Gut Ponholz Rinder-Roastbeef. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|