Weigh In record (no journal entry) for 16 July 2018
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63.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 67.38g | Prot: 90.94g | Carbs: 30.60g.
Breakfast: 방탄커피. Lunch: 아메리카노, 혼합 샐러드 채소, 참치회, 연어 사시미. Dinner: 찐만두 (고기류나 해물속), 베이컨. more...
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Losing 5.6 kg a Week
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