firam152's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018
54.8 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
1566 kcal Fat: 70.48g | Prot: 87.54g | Carbs: 153.61g.   Breakfast: Blaubeeren, Golden Toast Vollkorn Toast, Fol Epi Classic. Lunch: Carolinen Natürliches Mineralwasser Medium, Möhren, Bongrain Saint Agur, Nutriverde Kokosöl, Aldi Aubergine, Zucchini, Rinatura Bio Soja Stücke, Zitrone. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing, Aldi Cashewkerne. Snacks/Other: Zwetschgen, Zuckeraprikosen. more...
Gaining 1.4 kg a Week

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firam152's Weight History


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