Weigh In record (no journal entry) for 18 July 2018
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63.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 32.18g | Prot: 38.27g | Carbs: 122.27g.
Lunch: 코스트코 냉동새우 (꼬리포함), 이즈니 무염 버터, 농심 사리곰탕면. Dinner: 소주 참이슬 후레쉬, 소고기초밥, 캘리포니아 롤, 유부초밥. Snacks/Other: 아메리카노. more...
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Gaining 0.7 kg a Week
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