shajwh's Journal, 19 Jul 18

OMG after huge sushi meal last night
63.9 kg Lost so far: 7.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1258 kcal Fat: 125.74g | Prot: 24.69g | Carbs: 11.73g.   Breakfast: 방탄커피. Lunch: 시금치, 새우, 앵커 무염버터. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
Gaining 3.5 kg a Week

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shajwh's Weight History


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