Weigh In record (no journal entry) for 20 July 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.69g | Prot: 60.68g | Carbs: 215.17g.
Breakfast: Kaffee, Chiquita Babybanane, Golden Toast Vollkorn Toast, Blaubeeren, Fol Epi Classic. Lunch: Carolinen Natürliches Mineralwasser Medium, Möhren, Bongrain Saint Agur, Nutriverde Kokosöl, Aldi Aubergine, Zucchini, Rinatura Bio Soja Stücke, Zitrone. Dinner: Kaffee, Balsamico, Pflaumen, Avocado, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bio Leinöl, Gurke (mit Schale), Chicoree, Ochsenherztomate. Snacks/Other: Eistorte. more...
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Losing 1.4 kg a Week
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firam152's Weight History
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