Weigh In record (no journal entry) for 21 July 2018
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 113.73g | Prot: 181.74g | Carbs: 325.44g.
Breakfast: Bioglan Whole Foods Protein Smoothie, Sanitarium So Good Coconut Milk Unsweetened, Bioglan Whole Foods Protein Smoothie, Bananas, Lifestream Spirulina Boost, Low Fat Greek Yoghurt, Healtheries Black Chia Seeds, Egg (Whole), Go Superfood Cacao, Horleys Protein Hit. Lunch: Pizza with Seafood. more...
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Losing 7 kg a Week
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openair123's Weight History
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