Weigh In record (no journal entry) for 21 July 2018
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 153.76g | Prot: 67.16g | Carbs: 56.46g.
Breakfast: 시금치, 새우, 앵커 무염버터, Jarrow Formulas 코코넛오일, 아메리카노. Lunch: 파리바게트 블루베리 머핀, 아보카도, 아메리카노. Dinner: 김치볶음, 삼겹살구이. more...
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Losing 4.2 kg a Week
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