Weigh In record (no journal entry) for 21 July 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.92g | Prot: 73.58g | Carbs: 169.35g.
Breakfast: Zimt, Kaffee, Blaubeeren, Viva Vital Laktosefreie H-Milch 1,5% Fett, Chiquita Babybanane, My Muesli Superchocmusli. Lunch: Ochsenherztomate, Kohlrabi, Möhren, Bongrain Saint Agur, Nutriverde Kokosöl, Aldi Aubergine, Zucchini, Rinatura Bio Soja Stücke, Zitrone, Carolinen Natürliches Mineralwasser Medium. Dinner: Zirkulin Flohsamenschalen , Seeberger Mandeln, Kaffee, Blaubeeren, Elinas Joghurt nach Griechischer Art. Snacks/Other: Kaffee. more...
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Losing 2.8 kg a Week
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firam152's Weight History
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