Weigh In record (no journal entry) for 21 July 2018
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163.0 kg
Lost so far: 18.9 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 54.58g | Prot: 67.48g | Carbs: 63.86g.
Breakfast: Great Value Pineapple Chunks, Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg White , Egg. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger. Snacks/Other: Giant Eagle Light String Cheese. more...
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Losing 3.7 kg a Week
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GStillings's Weight History
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