Weigh In record (no journal entry) for 22 July 2018
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.45g | Prot: 119.65g | Carbs: 139.76g.
Breakfast: Burgen Soy-Lin Sandwich, Quality Bakers Spicy Fruit Muffin Splits, Egg White Omelet, Mother Earth LSA Blend Natural Peanut Butter, Egg Omelette, Coffee with Milk. Lunch: Brown Rice (Medium-Grain, Cooked) , Minced Beef (90% Lean / 10% Fat) , Cucumber (with Peel) , Radish, Red Tomatoes . Dinner: Radish, Cucumber (with Peel) , Red Tomatoes , Pork Roasts (Top Loin, Boneless, Lean Only) , Cooked Pumpkin. Snacks/Other: Sculpt Protein Powder, Yoplait Lite Greek Style Natural Yoghurt, Apples , Persimmon, Yoplait Lite Greek Style Natural Yoghurt, Meadow Fresh Cottage Cheese Traditional. more...
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Losing 2.1 kg a Week
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saunders_4's Weight History
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