Weigh In record (no journal entry) for 22 July 2018
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 156.50g | Prot: 89.95g | Carbs: 12.74g.
Breakfast: 커클랜드 베이컨, 계란 오믈렛 또는 스크램블드 에그, Nutiva 코코넛오일, 아메리카노. Dinner: 삼겹살구이. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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steady weight
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