Weigh In record (no journal entry) for 22 July 2018
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 83.16g | Prot: 75.93g | Carbs: 58.15g.
Breakfast: Kaffee, Ochsenherztomate, Ei, Kamar Halal Food Parmak Sucuk. Dinner: Kaffee, Seeberger Mandeln, Viva Vital Laktosefreie H-Milch 1,5% Fett, Viva Vital Quark Laktosefrei, Chiquita Babybanane , Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|