Weigh In record (no journal entry) for 23 July 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 43.10g | Prot: 82.17g | Carbs: 210.42g.
Breakfast: Blaubeeren, Golden Toast Vollkorn Toast, Fol Epi Classic, Chiquita Babybanane , Alnatura Puderzucker, Ei, Alnatura Dinkelgrieß, Zitronenschale, Viva Vital Laktosefreie H-Milch 1,5% Fett, Butter. Lunch: Chiquita Babybanane , Bongrain Saint Agur, Zucchini, Zitrone, Rinatura Bio Soja Stücke, Möhren, Aldi Aubergine, Nutriverde Kokosöl. Dinner: Äpfel, Viva Vital Laktosefreier Körniger Frischkäse, Balsamico, Gurke (mit Schale), Bio Leinöl, Ochsenherztomate, Chicoree, Diebels Alkoholfrei. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 0.7 kg a Week
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firam152's Weight History
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