Weigh In record (no journal entry) for 24 July 2018
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63.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 124.13g | Prot: 65.64g | Carbs: 26.33g.
Breakfast: 시금치, 새우, 앵커 무염버터, 아메리카노, Nutiva 코코넛오일. Dinner: 화이트 식사용 와인, 앵커 무염버터, 소갈비살. Snacks/Other: 매일 아몬드 브리즈 언스위트, 아보카도. more...
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Losing 7.7 kg a Week
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