Weigh In record (no journal entry) for 24 July 2018
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.70g | Prot: 40.13g | Carbs: 61.23g.
Breakfast: Coffee with Skim Milk. Lunch: Nonfat Cappuccino, Mixed Salad Greens, Salmon. Dinner: Butter , Edmonds Mixed Grain Bread (from Bread Mix), Weight Watchers Honey Soy Noodles, Vinaigrette Dressing, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Nicknack1974's Weight History
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