Weigh In record (no journal entry) for 25 July 2018
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.68g | Prot: 97.59g | Carbs: 98.23g.
Breakfast: Coffee with Milk, Mother Earth LSA Blend Natural Peanut Butter, Egg White Omelet, Quality Bakers Spicy Fruit Muffin Splits, Egg Omelette, Burgen Soy-Lin Sandwich. Lunch: Meat Ball Soup. Dinner: Quality Bakers Spicy Fruit Muffin Splits, Burgen Soy-Lin Toast Bread, Radish, Avocados , Cucumber (with Peel) , Lettuce, Red Tomatoes , Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges , Sculpt Protein Powder, Meadow Fresh Cottage Cheese Traditional, Yoplait Lite Greek Style Natural Yoghurt. more...
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2011 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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