Weigh In record (no journal entry) for 25 July 2018
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62.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 101.85g | Prot: 56.85g | Carbs: 58.25g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: Nutiva 코코넛오일, 밥, 배추된장국. Dinner: 이즈니 무염 버터, 커클랜드 베이컨, 치즈계란말이. Snacks/Other: NOW 브라질넛. more...
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Losing 7 kg a Week
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