Weigh In record (no journal entry) for 26 July 2018
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84.4 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 113.32g | Prot: 96.10g | Carbs: 123.47g.
Breakfast: Turkish Kitchen Hot Smoked Salmon Fill and Cashew, Freya's Tuscan Mixed Grain. Lunch: Pak'n Save Gurnard Fillets, Mainland Colby Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Freya's Wholemeal Wraps. Dinner: Freya's Tuscan Mixed Grain, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Justine's Choc Fudge Protein Cookie. more...
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Gaining 0.4 kg a Week
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openair123's Weight History
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