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BF%: 21.9
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79.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.40g | Prot: 112.03g | Carbs: 98.41g.
Breakfast: Kiwi Fruit, Coffee (Instant). Lunch: Myprotein Impact Whey Protein, White Rice (Medium-Grain, Cooked) , Sealord Tuna Sensations - Olive Oil, Red Bull Sugar Free Energy Drink. Dinner: Mashed Potato made with Fat (from Fresh), Pams Oriental Stir Fry, Maggi Roast Chicken Gravy, Cooked Carrots, Chicken Drumstick Meat and Skin . more...
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Gaining 0.3 kg a Week
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 Comments
I'm not sure if I've asked but how are you measuring your bf%? Is it accurate?
28 Jul 18 by member: no_good_name
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Just our cheap bathroom scales so I'd guess reasonably inaccurate. I'm more interested in the trend at least and hope to get more accurate readings sometime to compare against.
28 Jul 18 by member: obesecret
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obesecret's Weight History
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