Weigh In record (no journal entry) for 29 July 2018
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.42g | Prot: 90.05g | Carbs: 59.71g.
Breakfast: Tuna in Water (Canned), Lettuce, Cooked Egg White, Coffee with Sugar, Cucumber (with Peel) , Tomatoes. Lunch: Tuna, Carrots , Cucumber (with Peel) , Lettuce, Black Olives, Tomatoes. Dinner: Chicken Sausage, Planters Mixed Nuts, American Cheese, Plum. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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