Weigh In record (no journal entry) for 01 August 2018
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.85g | Prot: 60.42g | Carbs: 217.17g.
Breakfast: Kaffee, K-Classic Schokodrink aus Vollmilch, Erdnüsse, Wassermelone. Lunch: Wassermelone, Milfina Butter, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leerdammer Leger Caractere, Roggenbrötchen. Dinner: Belbake Haselnüsse Gehackt & Geröstet, Kaffee, Bitburger Fassbrause Rhabarber, Balsamico, Gaea Natives Olivenöl Extra, Zitronensaft, Gut & Günstig Mozzarella Leicht, Ochsenherztomate, Lidl Salatherzen, Gurke (Geschält). Snacks/Other: Wassermelone. more...
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Losing 3.5 kg a Week
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firam152's Weight History
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