Weigh In record (no journal entry) for 03 August 2018
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.17g | Prot: 128.87g | Carbs: 112.09g.
Breakfast: Bioglan Instant Natural Protein Chocolate, Bananas, Healtheries Black Chia Seeds, Pam's Nz Almond Milk. Lunch: Chicken Breast, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Carrots, Alfalfa Seeds (Sprouted), Baby Spinach, Lettuce. Dinner: Pams Extra Light Olive Oil, Nuttlex Buttery, Onion Powder, Onions, Mushrooms, Cauliflower Rice, Cooked Green String Beans (from Fresh), Chicken Breast, Spice and Easy Korma. Snacks/Other: Beer, Aussie Bodies Lo Carb Whip’D Protein Bar, Coffee, Sugar. more...
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Losing 7.7 kg a Week
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openair123's Weight History
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