Weigh In record (no journal entry) for 03 August 2018
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 15.42g | Prot: 62.49g | Carbs: 82.23g.
Breakfast: Tuna, Coffee, Lettuce, Tomatoes, Cooked Egg White, Tea with Milk and Sugar. Lunch: Apple, Tuna, Carrots , Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: White Rice, Dal. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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