Weigh In record (no journal entry) for 04 August 2018
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 55.25g | Prot: 105.63g | Carbs: 169.06g.
Breakfast: Kaffee, Belbake Haselnüsse Gehackt & Geröstet, King's Crown Sonnenmais, Viva Vital Quark Laktosefrei. Lunch: Kaffee, Gut & Günstig Mozzarella Leicht, Cucina Balsamico Creme, Gekochte Grüne Bohnen (Frischware), King's Crown Sonnenmais. Dinner: Aldi Bio Leinöl, Äpfel, Viva Vital Laktosefreier Körniger Frischkäse, Möhren, Gurke (mit Schale), Franziskaner Weizenbier Alkoholfrei , Cucina Balsamico Creme, King's Crown Sonnenmais, Gekochte Grüne Bohnen (Frischware). more...
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Losing 2.1 kg a Week
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firam152's Weight History
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