Weigh In record (no journal entry) for 06 August 2018
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64 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 39.75g | Prot: 137.97g | Carbs: 113.00g.
Breakfast: Burgen Soy-Lin Sandwich, Egg White Omelet, Mother Earth LSA Blend Natural Peanut Butter, Craig's Strawberry Jam, Egg Omelette, Coffee with Milk, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Onions , Red Sweet Pepper, Mushrooms, Sun Rice Brown Rice, Red Tomatoes, Chicken Breast Meat (Fried, Cooked). Dinner: Mushrooms, Broccoli, Pumpkin, Yellow Sweet Corn, Salmon. Snacks/Other: Sculpt Protein Powder, Pistachio Nuts , Bocconcini, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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