Weigh In record (no journal entry) for 06 August 2018
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 13.24g | Prot: 74.53g | Carbs: 40.83g.
Breakfast: Curd, Tomatoes, Cooked Egg White, Aloo Paratha. Lunch: Cooked Broccoli, Tuna, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Coffee, Oranges . more...
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Losing 2.1 kg a Week
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urmilashrestha's Weight History
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