Weigh In record (no journal entry) for 06 August 2018
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 85.98g | Prot: 113.00g | Carbs: 88.99g.
Breakfast: Vogel's Original Mixed Grain Sandwich, Healtheries Black Chia Seeds, Sweet Red Peppers, Baby Spinach, Egg Omelette or Scrambled Egg. Lunch: Black Olives, Carrots, Mainland Creamy Feta, Signature Range Streaky Bacon, Lettuce, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Chicken Breast, Tomatoes, Baby Spinach. Dinner: Lamb Loin Chop (Lean Only Eaten), Wattie's Mixed Veges, Cauliflower, Mainland Haloumi. Snacks/Other: Go Nutz Wholegrain Corn Chips. more...
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Losing 5.6 kg a Week
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openair123's Weight History
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