Weigh In record (no journal entry) for 08 August 2018
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64 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.31g | Prot: 118.91g | Carbs: 123.46g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Red Tomatoes, Mushrooms, Onions, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Sun Rice Brown Rice. Dinner: Radish, Pams Extra Virgin Olive Oil, Red Tomatoes, Pumpkin, Mushrooms , Cabbage , Salmon. Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Raspberries , Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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