Weigh In record (no journal entry) for 10 August 2018
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 12.28g | Prot: 81.48g | Carbs: 87.25g.
Breakfast: Coffee with Sugar, Whole Milk, Tomatoes, Albertsons Hard Boiled Egg Whites. Lunch: Great Value Medium Black Olives, Tomatoes, Lettuce, Carrots , Cucumber (with Peel) , Goya Dark Red Kidney Beans, Tuna, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Grapes, Cucumber (with Peel) , Beer. Snacks/Other: Pineapple Juice. more...
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Losing 1.4 kg a Week
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urmilashrestha's Weight History
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