Weigh In record (no journal entry) for 13 August 2018
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 42.67g | Prot: 126.52g | Carbs: 116.22g.
Breakfast: Napoleon Cake, Egg White Omelet, Coffee with Milk, Burgen Soy-Lin Sandwich, Egg Omelette. Lunch: Chicken Breast Meat (Fried, Cooked), Buckwheat, Red Tomatoes, Red Sweet Pepper, Lettuce. Dinner: Red Sweet Pepper, Pams Extra Virgin Olive Oil, Pumpkin, Mushrooms, Yellow Sweet Corn, Broccoli , Salmon. Snacks/Other: Sculpt Protein Powder, Coffee Almond Milk Popsicle, Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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