Weigh In record (no journal entry) for 13 August 2018
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 60.29g | Prot: 131.65g | Carbs: 81.24g.
Breakfast: Egg (Whole), Healtheries Black Chia Seeds, Pam's Nz Almond Milk, Go Superfood Cacao, Bananas, Bioglan Whole Foods Protein Smoothie. Lunch: Bioglan Instant Natural Protein Chocolate, Pam's NZ Unsweetened Almond Milk, Healtheries Black Chia Seeds, Sealord Tuna Sensations - Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nuttlex Buttery, Cauliflower (without Salt, Drained, Cooked, Boiled), Pumpkin, Pak'n Save Gurnard Fillets. Snacks/Other: Merlot Wine, Almonds, Sugar, Coffee, Aussie Bodies Lo Carb Whip’D Protein Bar. more...
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Gaining 1.4 kg a Week
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openair123's Weight History
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