Weigh In record (no journal entry) for 13 August 2018
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 9.36g | Prot: 41.10g | Carbs: 70.52g.
Breakfast: Cooked Egg White, Boiled Egg, Coffee. Lunch: Cooked Corn, Great Value Green Olives with Pimento, Carrots , Lettuce, Cucumber (with Peel) , Tomatoes, Tuna, White Rice (Long-Grain, Cooked) . Dinner: Grapes, Oranges . Snacks/Other: Espresso Coffee, Medjool Dates . more...
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Losing 1.2 kg a Week
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urmilashrestha's Weight History
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