Weigh In record (no journal entry) for 15 August 2018
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85 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 60.00g | Prot: 108.89g | Carbs: 148.64g.
Breakfast: Bioglan Whole Foods Protein Smoothie, Healtheries Black Chia Seeds, Bananas, Go Superfood Cacao, Pam's Nz Almond Milk, Yoplait Greek Style Yoghurt 2Xprotein. Lunch: Almonds, Rose-Apples, Tuna in Water (Canned), Black Olives, Alfalfa Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Capsicum. Dinner: Kumara, Bestfoods Real Mayonnaise, Capers, White Flour, Nuttlex Buttery, Pak'n Save Gurnard Fillets. Snacks/Other: Horleys Protein 33 Low Carb, Real Foods Corn Thins Sour Cream & Chives. more...
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Losing 1.8 kg a Week
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openair123's Weight History
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